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Why do we gain weight? “Overweight and obesity – In.sulin theory” (Part 3)


The second theory is one known as carbohydrates hypothesis or in.sulin theory. Calorific value does not matter in this case. According to theory, carbohydrates are fattening, because they strongly affect in.sulin, while fats are not fattening, as they do not cause the release of in.sulin to blood. When storing the energy in fat tissue, in.sulin […]

Why do we gain weight? “Theory of overweight and obesity according to calorie balance.” (Part 2)


Improper weight usually means overweight or obesity. The problem is in balance – we deliver more energy to our body than we eat. It is the characteristic feature of highly developed countries. What is important in the theory of calorie balance? We gain energy from food. Carbohydrates and fat are the most efficient sources of […]


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