3 Stanislaw Szultka, Author at TYTAX® | Ultimate Gym Equipment | Bodybuilding & Fitness

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Why do we gain weight? “Can we say, that we know everything about obesity?” (Part 4)

Maybe we are close to knowing the mechanism of overweight and obesity. We cannot resist the food, which is rich especially in saturated fatty acids. We like it, even though it has a negative impact on our health. Do we know why we like it, and why some of us are addicted to this kind […]

WHY TYTAX®? – “Training with the additional equipment” (Part 4)

Cardio training Rowing is considered the best cardio exercise. Unfortunately, professional rowing machines take some space to install, so sometimes it is not the price that tips the scales. In this situation, it is essential to know that all models besides TYTAX® S6, allow cardio training thanks to Option RM (Rowing Machine). The option is […]

Why do we gain weight? “Overweight and obesity – Insulin theory” (Part 3)

The second theory is one known as carbohydrates hypothesis or insulin theory. Calorific value does not matter in this case. According to theory, carbohydrates are fattening, because they strongly affect insulin, while fats are not fattening, as they do not cause the release of insulin to blood. When storing the energy in fat tissue, insulin […]

Why do we gain weight? “Theory of overweight and obesity according to calorie balance.” (Part 2)

Improper weight usually means overweight or obesity. The problem is in balance – we deliver more energy to our body than we eat. It is the characteristic feature of highly developed countries. What is important in the theory of calorie balance? We gain energy from food. Carbohydrates and fat are the most efficient sources of […]

Why do we gain weight? (Part 1)

Some time ago I talked to a woman – Alice. She asked me for help because she has a problem to maintain her body weight. It leads to the emotional roller coaster, frustration and resignation when her weight increases, and hope when it decreases. Alice tried every possible diet: fluid, low carb, low fat, raw […]

How to win with obesity?

People, who live especially in developed countries become fatter systematically. We eat too much and this is why the problem with obesity started to be so serious, that we can call it the epidemic. Yet, we do not understand where does it come from. Disastrous effects of obesity Scientists for many years wonder why some […]

Why do we not do much for our health?

It is quite puzzling that people do so much to have a beautiful house, car or company, yet they do not do anything for their good health. Why do we not think about this? Why we blindly believe that when we get sick, medicine will help? What makes us think about everything else but our […]

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