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The beginning of 2020 was very bad for me. After more than 20 years without getting sick, in January I had a very strong fever and it lasted for almost 2 weeks. I didn’t know yet, that I am a victim of the SARS-CoV-2 virus. When the illness has passed in February 2020 I started […]
No physical activity damages human’s good condition and health, motion and methodical physical exercises save and preserve health. Who said something like that? It was Platon. Just be thankful, when as a reason for worrying signals from your body, you’ll plan a visit to a doctor and you receive one of the most important recipes. […]
Maybe we are close to knowing the mechanism of overweight and obesity. We cannot resist the food, which is rich especially in saturated fatty acids. We like it, even though it has a negative impact on our health. Do we know why we like it, and why some of us are addicted to this kind […]
Cardio training Rowing is considered the best cardio exercise. Unfortunately, professional rowing machines take some space to install, so sometimes it is not the price that tips the scales. In this situation, it is essential to know that all models besides TYTAX® S6, allow cardio training thanks to Option RM (Rowing Machine). The option […]
The second theory is one known as carbohydrates hypothesis or in.sulin theory. Calorific value does not matter in this case. According to theory, carbohydrates are fattening, because they strongly affect in.sulin, while fats are not fattening, as they do not cause the release of in.sulin to blood. When storing the energy in fat tissue, in.sulin […]
Improper weight usually means overweight or obesity. The problem is in balance – we deliver more energy to our body than we eat. It is the characteristic feature of highly developed countries. What is important in the theory of calorie balance? We gain energy from food. Carbohydrates and fat are the most efficient sources of […]
Some time ago I talked to a woman – Alice. She asked me for help because she has a problem to maintain her body weight. It leads to the emotional roller coaster, frustration and resignation when her weight increases, and hope when it decreases. Alice tried every possible diet: fluid, low carb, low fat, raw […]
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