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Not so long ago, there was a time when people thought that strength and fitness workouts were possible only in the public gym, and so they did or didn’t exercise at all. Even before the pandemic of COVID, many of us struggled with the typical obstacles in the gym. The eternal hold-up and waiting for […]

The beginning of 2020 was very bad for me. After more than 20 years without getting sick, in January I had a very strong fever and it lasted for almost 2 weeks. I didn’t know yet, that I am a victim of the SARS-CoV-2 virus. When the illness has passed in February 2020 I started […]

No physical activity damages human’s good condition and health, motion and methodical physical exercises save and preserve health. Who said something like that? It was Platon. Just be thankful, when as a reason for worrying signals from your body, you’ll plan a visit to a doctor and you receive one of the most important recipes. […]

Maybe we are close to knowing the mechanism of overweight and obesity. We cannot resist the food, which is rich especially in saturated fatty acids. We like it, even though it has a negative impact on our health. Do we know why we like it, and why some of us are addicted to this kind […]

  Cardio training Rowing is considered the best cardio exercise. Unfortunately, professional rowing machines take some space to install, so sometimes it is not the price that tips the scales. In this situation, it is essential to know that all models besides TYTAX® S6, allow cardio training thanks to Option RM (Rowing Machine). The option […]

The second theory is one known as carbohydrates hypothesis or insulin theory. Calorific value does not matter in this case. According to theory, carbohydrates are fattening, because they strongly affect insulin, while fats are not fattening, as they do not cause the release of insulin to blood. When storing the energy in fat tissue, insulin […]

  If you want to create your own home gym, or a gym inside a submarine, personal training studio or wherever the space is somewhat limited – buy a multifunctional machine for strength and fitness training, and do not forget about cardio. Such the equipment allows to perform valuable exercises, but if the quality of […]