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Why do we not do much for our health?

Added by Stanislaw Szultka, May 5, 2018

It is quite puzzling that people do so much to have a beautiful house, car or company, yet they do not do anything for their good health. Why do we not think about this? Why we blindly believe that when we get sick, medicine will help? What makes us think about everything else but our […]

Health benefits that come from exercising

Added by Stanislaw Szultka, March 30, 2018

Physical activity is every activity that improves or maintains efficiency and good state of health. You should perform it because of various reasons, to strengthen your muscles and cardiovascular system, to develop skills in sports, or to lose weight. Frequent and regular exercising boosts the immune system and helps to prevent diseases of the heart, […]

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Why do we not do much for our health?

Health benefits that come from exercising

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