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Why exercise? This is a question with many answers. Exercise has a positive impact on our health, well-being, appearance and quality of life. Learn more about why you should be active:
Strength training and power training are two types of resistance training that focus on developing muscle strength and power. However, they are often confused or used interchangeably.
Fitness training can be tailored to individual goals, preferences and fitness levels and often includes a combination of aerobic exercise, resistance training (weight training) and flexibility training. Learn more:
Why exercise? This is a question with many answers. Exercise has a positive impact on our health, well-being, appearance and quality of life. Learn more about why you should be active:
Aging is a process that is probably written in our genes. However, aging is not something that just happens and over which we have no control
